Dear Friends,… If you cannot rest or sleep at night or have a proper rest, have you ever wished you had a solution? Of course! But if you were to know of the solution, would you act on the solution to make your life a little better?

Most people were able to sleep well when they were a baby… that’s where the expression goes,”sleep like a baby”… well that’s easy to understand as babies don’t have much to think about and hence are able to rest easily and sleep soundly.

Think about it, if you are able to convince yourself that you will handle the problem properly when you wake up the next day and not have the problem be unconsciously and constantly bugging you like a ringing bell whenever you wanted to take a rest wouldn’t it be great?

Well, here’s a solution which have worked for many people and I wish you would give it a try the next time you felt troubled and worry that you have unaccomplished things to do… thus causing you to lose sleep or cannot sleep at all.

1. When you felt that you’re not able to sleep or there is something bugging you… especially a thought of some unfinished task, just wake up, write down all the issues that are causing you to lose sleep on a piece of paper or enter into your computer and assure yourself that you would refer to this piece of note the next day

2. When you refer to your list you wrote last night, pick the top 20% of the most important items and start acting on them. Do not procrastinate as doing so would cause you to lose sleep again in future.

3. If you cannot seem to concentrate or just want to avoid facing the most important things that are causing you to lose sleep, do this: Give yourself at least 5 minutes rest by setting a 5 minutes alarm and close your eyes for 5 minutes while you sit upright on a chair with your hands straighten and resting on your knees (your back need to be straight so that you’ll not fall asleep).  Just think of nothing and breathe slowly while you count to 20 and then just try to relax till your 5 minute’s is up and your alarm rings.

4. When you open your eyes after your 5 minutes rest, try to do what’s important to you (something that popped up in your mind during your 5 minutes’ rest)

Whenever you felt that you’re just too busy and still do not feel or seem that you are doing something right, just repeat the 5 minutes rest and write down all or the most important items that you think about during your 5 minutes rest and then do your best to complete the top 20% of the most important items in your list throughout the day.

If you regularly do this step, you’ll find that you would be able to sleep better and better as the days go

Hope you’ll have a good rest every night & a great life ahead!

P.S. - Remember to look at the blue skies more often as the colour blue is therapeutic since it helps a person to relax, stay calm and assist in healing

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If you’re located in Singapore and you need to look for a good Tutor for your child, please call Mr Chew at this number: +65 9129 6392. All areas in Singapore for students from Primary School to Secondary School. Call for more information

Hi Everyone out there! Last night I’ve attended a preview of a series of products which I found to have great marketing potential in our current world! We’ve probably heard about Security technology and remote sensor for Electrical appliances. However, did you know that Anjels’ Research & Development team had successfully integrated both the Security & Electrical technology and stabilized it for use in any home or office! You’ve to see to believe!

Anjels is currently marketing an easy to use, idiot-proof system that can allow you to even check the status of your Security & Electrical system by just calling from your mobile phone to your Anjels device!

The Anjels teams are the specialist in radio frequency (RF) Wireless controls, switches, alarm systems and devices! This means installation is simple and quick with no hacking or laying of wires as Anjels technology is wireless. Best part is, once you’ve purchased their system, they would even teach you how to reinstall in another place just in case you’ve decided to move office or house that means the system is portable and you have the flexibility of conveniently changing the location of the installation.

… to top it all, once you purchased the system, there’s no monthly subscription fee or servicing required! To know more about this wonderful system, please send an email to tan.moneyonline@gmail.com Please include your name and phone number so that we may contact you. The company, Anjels, is currently looking for customers as well as business partners to expand their customer base. Hear from you soon!

You may also visit http://www.anjels.com/ to watch a demo and find out more. Click here for the Frequently Asked Questions (FAQ)

P.S. - The viability and uniqueness of Anjels’ concept of an integrated system of wireless home automation with wireless security control is endorsed and supported by Singapore’s Economic Development Board (EDB). The R&D initiative was funded by EDB under its Innovative Development Scheme (IDS), a government scheme to support research and development of new product that is unique with global market application potential. 

Hi there,.. anyone interested to meet Robert Kiyosaki in person? Just attend the upcoming National Achievers Congress 2009 at the Singapore Expo from Tuesday 26 May to Thursday 28 May 2009?.. We’ve tickets at less than half the selling price available!.. While stocks last.

Please email: tan.moneyonline@gmail.com for more information. Kindly include your contact number so that we may contact you quickly. Thank you.

I know it’s already the 11th day of 2009… Very sorry to have not updated my website for so long… Well, I’ve thought of giving you a gift that I believe you would find priceless if you were to read it’s contents and find out ways to better live your life

http://richardtan.successuniversity.com/resources/docs/ThinkandGrowRichPart1.pdf

http://richardtan.successuniversity.com/resources/docs/ThinkandGrowRichPart2.pdf

I find this book, ‘Think & Grow Rich’ particularly enlightening and wish to share with anyone who visits my website. Think of it as a gift to start a brand new year ;-) Enjoy reading!

For more information, please visit http://richardtan.successuniversity.com/specialoffer/

P.S. - I tried to add a beautifully taken picture of Singapore’s city centre with fireworks here but it just wouldn’t upload… I’ll try again the next time… in the meantime, enjoy reading the E-book, “Think & Grow Rich”

Please feel free to click on the above words & pictures for more information on the topics shown. There’re FREE info & bonuses especially when you buy something

If you’re looking for some articles on Self-Improvement, please click on this link:  Self-Improvement Library    Enjoy!!  

Good Day to You! Below are some Words of Wisdom I’ve came across… Hope U find them useful in your Journey to Success!  

• Dwell not on the past. Use it to illustrate a point, then leave it behind. Nothing really matters except what you do now in this instant of time. From this moment onwards you can be an entirely different person, filled with love and understanding, ready with an outstretched hand, uplifted and positive in every thought and deed. - Eileen Caddy
• Once you replace negative thoughts with positive ones, you’ll start having positive results. - Willie Nelson
• Anger makes you smaller, while forgiveness forces you to grow beyond what you were. - Cherie Carter-Scott
• If you haven’t forgiven yourself something, how can you expect to forgive others? - Dolores Huerta
• You must bring yourself into alignment with what you are asking for. That’s what joy is, that’s what appreciation is, that’s what the feeling of passion is. But when you are feeling despair, or fear, or anger, those are strong indicators that you are not right now in alignment with what you are asking for. - Esther Hicks

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Good Day to You! Below are some Words of Wisdom I’ve came across… Hope U find them useful in your Journey to Success!  

• One sees great things from the valley; only small things from the peak. - G.K. Chesterton
• He who would search for pearls must dive below. - John Dryden
• Sometimes you have to let go to see if there was anything worth holding onto. - Anonymous
• Refuse to be average. Let your heart soar as high as it will. - A.W. Tozer
• In order to please others, we lose our hold on our life’s purpose. - Epictetus
• Never frown because you never know who is falling in love with your smile. - Anonymous
• Out of suffering have emerged the strongest souls; the most massive characters are seared with scars. - Kahlil Gibran
• The grass is always greener on the other side of the fence. - Proverb
• To succeed you need to find something to hold on to, something to motivate you, something to inspire you. - Tony Dorsett
• There’s not enough darkness in all the world to put out the light of even one small candle. - Robert Alden

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Good Day to You! Below are some Words of Wisdom I’ve came across… Hope U find them useful in your Journey to Success!  

• Each difficult moment has the potential to open my eyes and open my heart. - Myla Kabat-Zinn
• None, but people of strong passion are capable of rising to greatness. - Comte de Mirabeau
• Genius, the power which dazzles human eyes is often but perseverance in disguise. - Mike Newlin
• Man cannot aspire if he looked down; if he rise, he must look up. - Samuel Smiles
• The only people who never tumble are those who never mount the high wire. - Oprah Winfrey
• For the wise man looks into space and he knows there is no limited dimensions. - Lao Tzu
• Enjoy the honey-heavy dew of slumber. - Shakespeare
• Fear doesn’t exist anywhere except in the mind. - Dale Carnegie
• Deep into that darkness peering, long I stood there wondering fearing, Doubting, dreaming dreams no mortal ever dared to dream before. - Edgar Allan Poe
• The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy… - Martin Luther King Jr.

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Good Day to You! Below are some Words of Wisdom I’ve came across… Hope U find them useful in your Journey to Success!  

• One mustn’t criticize other people on grounds where he can’t stand perpendicular himself. - Mark Twain
• Do not be too hard, lest you be broken; do not be too soft, lest you be squeezed. - Ali ibn Abi Talib
• Wisdom is often times nearer when we stoop than when we soar. - William Wordsworth
• Truth is the property of no individual but is the treasure of all men. - Ralph Waldo Emerson
• For here we are not afraid to follow truth wherever it may lead. - Thomas Jefferson
• Above all, watch with glittering eyes the whole world around, because the greatest secrets are always hidden in the most unlikely places. - Roald Dahl
• Without courage, wisdom bears not fruit. - Baltasar Gracian
• Keep your eyes on the stars, but remember to keep your feet on the ground. - Theodore Rossevelt
• Courage is the power to let go of the familiar. - Raymond Lindquist
• You can steer yourself in any direction you choose. - Dr. Seuss

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