How Do You Slim Down?
My Dear Friends, I believe if U wish to slim down, U’ll first have to make a commitment to slim down. Below are the steps U might wish to take:
1. Once U wakes up, pray and tell yourself,”I would slim down today 
” .
2. Take a glass of warm water and do a minimum 10-minutes warm up and stretching every morning before U take your breakfast.
3. Before every meal, remind yourself U are in the process of slimming down and should only eat what U need and not what U want. Please note that as a guide, you should only eat the volume of food equivalent to one-fist size.. of course I mean the size of your own fist as different people’s fist varies (meaning different people need different amount of food)
4. Remember, it’s better to eat more meals and less portion at each meal per day. I take about 3 to 5 (max volume: one-fist) sized meals a day whenever I’m hungry. Sometimes I just take water to drown the small hunger which prevents me from snacking .
5. If possible, eat more vegetables and fibres and drink lots of water throughout the day.
6. Try to walk more throughout a day, whenever possible, so as to have better blood circulation. Do an average of 1 km of brisk walking per day.
7. Remember not to eat anything within 2 hours before U sleep. If U are really hungry, then take some fruits and drink some water (assist in digestion but not drink too much when U are having your meal else U will not be able to digest properly ‘cos your digestive juice would be diluted) or drink a glass of milk (it’ll neutralize your stomach acid).
8. Before U sleep pray and ask God to bless U with a slim and healthy body.
P.S.-I did the above and lost 6 Kg in 2 months. Remember: Matthew 7:7-8 - Ask and it will be given to you; seek and you will find; knock and the door will be opened to you. For everyone who asks receives; he who seeks finds; and to him who knocks, the door will be opened. (NIV) Amen! Believe and U’ll receive
